CONSTELATION AQUARIUS PLANET SAGITARIUS ELEMENT AIR

Deep Relaxation Breathing deeply, we count 1, 2.3. exhale slowly counting 1,2,3,. Repeat this process 3 times. We concentrate out attention on our head, each time we inhale we receive relaxation, through each exhalation we liberate the tension of our hear, now we relax our forehead and liberate the tension, we relax our face, the skin that covers our face, the muscles under our skin, liberating the stress, we relax our neck, our shoulders and release the te